Healthy Food and Drink
Why should eat and drink healthy foods and beverages? The answer is very
simple, Healthy Eating will make our life to be healthy, healthy food should we
eat should be food is give a the nutrients we need every day to maintain the
health of our body, by eating healthy foods we will feel better, and have
energy. These nutrients include protein, vitamins, fat, carbohydrates, and
minerals.
Nutrition is very important for a person's life. When combined with
physical activity or sport, on a regular basis will keep ideal body weight and
create conditions remain healthy, eat well is the best way to help the body
stay energetic and healthy. If we have a history of cancer or on medication, Good
food is an obligation which is very important for us. Because of good food will
help the medicine work, eliminating viruses that cause disease. What we eat can
affect the immune system, mood, emotion, and our energy levels.
Talk about a healthy eating pattern can be a way to vegetarianism,
vegetarians are eating only eat foods derived from plants do not eat meat, fish
and various types of junk food. Being a vegetarian can also be used for weight
loss or diet, this method will be very effective and fast to lose weight for a
very low-fat vegetarian food.
Talk about the diet there are many methods of diet but there are methods
that poor diet and a good diet method, the method a good diet as a vegetarian
diet prevents us from cancer, a diet method can be seen in the article Flat Belly Diet Vegetarian.
While these researchers experts are still studying the effects of eating
unhealthy foods on cancer and the risk of recurrence of old diseases that have
been cured or lost, we know that being overweight is a risk factor for the
onset of a disease that mostly attacks the heart or skin tissue, which is why
we need to eat a healthy food.
Food and beverages are the two elements that are important for the
survival of living creatures, especially humans. Healthy food should be
balanced with a healthy beverage for example pure water, pure water Benefits
itself that helped facilitate the digestive process in our body and other
benefits that cleans the toxins in the body and relieve thirst.
There are many kinds of healthy foods that can make our bodies to be
healthy. Here are examples of foods that can nourish our bodies:
- Vegetables. Vegetables are healthy for the body very much. Example: carrots, eggplant, and spinach.
- Fruits. Fruits contain many vitamins that are good for us, for example: watermelon, oranges and avocados.
- Marine fish. Marine fish contains many proteins that nourish our bodies.
There are several drinks that nourish our bodies and keep us from
various diseases that attack our bodies. Here is an example of a healthy drink
that can nourish our bodies:
- Pure water. Helps the digestive process, nourish the kidneys good for the colon, lymph nodes and make the skin healthy.
- Green tea. Green tea is a drink that is rich in flavonoids, polyphenols, antioxidants and fluoride which can keep our body against various diseases.
- Coconut water. Coconut water is one drink that nourish our bodies. This is because coconut water contains a lot of potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our bodies.
- Juice. Various kinds of fruit juice contains many vitamins and antioxidants that can refresh your body that has been tired and weary.
- Soy milk, this is one drink that nourish our bodies. Soy milk contains soluble fiber and soy protein. The content of these substances serve to reduce levels of bad cholesterol and subtracts the risk of cardiovascular disease.
- Hot Chocolate or warm. Chocolate has a fairly high content of polyphenols that may prevent us from heart attacks and can also calm the mood when drinking it.
From the above information shows that food and drink healthy is very
important for the life of us all, therefore, keep food and beverages into our
bodies.
Thank you for reading my article.
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