Archive for November 2015

Home Archive for November 2015

Diet is a method in place to lose weight, diet methods is very much, but the method is not all good diet and healthy, there are methods that poor diet and there is also a good method.

Method a good diet does not mean will quickly lose weight, if the method do in the wrong way it will be bad for the body, the diet method also there are things to be avoided, the following are the things not to do while diet:

Dinner before bed

Actually, it is not wrong to consume food at night. The real reason is to not eat within 4 hours before bedtime. In other words, you should sleep with an empty stomach. Because it takes about 4 hours to digest food, then give pause time of 4 hours from the time you eat until bedtime. Because during sleep, the body secretes growth hormone 30 minutes after you sleep. This hormone is also produced when you exercise. It is a hormone that plays a role in the growth and serve to break down fat.

Too much sleep

Too much sleep is not recommended in the diet because sleep will not help your process when doing diet method.

Eating junk food

We all know that junk food contains a lot of fat and preservatives that are not good for our bodies. Fat contained in junk food will make our weight increases.

Soft drink

Carbonated drinks are not recommended to drink when doing diet method as sodas contain a lot of calories that can promote weight loss in a short time.

Oil and Margarine

Oil and margarine should not be consumed when doing diet method because it can increase the fat in the body.

Fried foods

Fried foods should be avoided if you are doing a diet method, because fried foods contain a lot of fat that can increase body weight in a short time.

Lack of sleep

While doing the diet method is recommended for adequate sleep, do not sleep too late and should not sleep too long.

Overeating

In the course, overeating diet method is not recommended because it will be much to gain weight although the food eaten is eating healthy.

It is the things that should not be done in the process we go through methods of diet, even though we live a diet method but we still do ban when we make diet method, the results that we can not be maximized. If you want to get maximum results in the method we should combine diet with physical activity and exercise routine.

The food is not recommended while we do the methods of diet are foods that contain fat, high-fat foods will hinder us in the process of weight loss.

Here are some foods that are not recommended in the diet method (fried foods, meat, bread, pizza, syrups, fast food, rice, tubers, ketchup, canned food and alcohol)

If you want to see a healthy diet methods exist on a diet article.

Thank you for reading my article.

Water is an ideal choice to relieve thirst, because it will not make the body unhealthy, besides, the water in the market we are easy to find with a variety of brands

It seems very practical to buy water when traveling, rather than having to bring bottled water from home , But we also have to be careful of mineral water circulating now because many who do not have a license so it is still doubtful.

Other beverages is coffee, coffee drinks are not too recommended for health because it contains a lot of caffeine that makes your heart work faster to make people who drink coffee have trouble sleeping. Limit caffeine levels are safe every day is 250 mg if levels of caffeine into the body exceeds 550 mg daily, it can increase the risk of miscarriage or premature birth in pregnant women or heart attacks in people with heart disease.

The next beverage is tea, tea is very good to help the process of metabolism in our body, especially the herbal or green tea that has been proven healthy for our bodies.

Next is warm chocolate, chocolate is known as foods that can improve mood for the better, as well as hot chocolate drink. So if your mood is crashing, try to drink a cup of hot chocolate, to calm the mind being uncomfortable.

The next is cow milk, cowmilk is one beverage that is healthy because it contains many important vitamins and minerals needed by the body. Milk contains calcium which both maintain healthy bones and teeth. Strengthen bones and prevent osteoporosis.

A variety of fruit juice, we all know fruit is very good for our bodies all, there are many kinds of fruits and various vitamins that depend on it, such as orange and lemon that contains vitamin C, and many fruits healthy.

Vegetable juice, not only fruit that can be made into a drink or juice but also vegetable can be made into a drink or juice. Vegetable juice as healthy as juice from fruits, vegetable juices also contain many vitamins and minerals that are good for our bodies all.

Coconut water, coconut water can be used as an alternative for the health drink we consume, because coconut water can be anti-toxin or remove toxins in our body. Besides coconut water is also good for relieving dehydration or excessive thirst.

Next is soy milk, soy milk judged by some health experts better than cow milk. This is because the protein content in soy milk is more easily digested and fat content significantly less than cow milk or animal milk. Soy milk contains a lot of fiber and soy protein lowers levels of bad cholesterol and trigliserin which can reduce the risk of heart disease.

Actually there are a lot of good drink for consumption and tone are also a lot of processed drinks are certainly healthy for the body of all of us, but for this time reasonably to our discussion here, we may continue selection of beverages in other articles.

We must be able to distinguish where the drinks are good for our consumption and which are not good, of course, that is not good is a beverage containing alcohol is too high and the drinks are made with no good way and not according to the rules.

This article previous article regarding the development of healthy foods andbeverages.

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Vegetarian understood as a diet that does not consume meat, consume only vegetarian foods derived from plants. The reason a person becomes a vegetarian is very diverse, although most of them because of health factors, but there is also a vegetarian because he was suffering from a disease that causes a person be required to become a vegetarian, bias also because they want to undergo the method by becoming a vegetarian diet.

Indeed, not a few benefits of this diet for health. Some of them, the weight can be controlled easily and the level of cholesterol in the body can be in control so it can make the body become more healthy by eating a healthy foods when compared with meat eaters, lowering the risk of heart disease, as well as the less likely affected by hypertension, prostate cancer, colon cancer and diabetes.

Substances Nutrition Important to look for in a diet Vegetarian. Armed with an understanding and good planning, a vegetarian diet will not hinder your body to obtain a balanced and sufficient nutrition for the body. Vegetarians can get a variety of nutrients the body needs, though not consume meat.

However, if a vegetarian diet is not addressed properly, there is a risk to cause a shortage of some essential nutrition for normal function of the body.

Here are the nutrients that need to get the attention of a vegetarian diet:

Protein

Protein will help the skin, bones, muscles, and other organs to remain healthy. Milk and other dairy products are a source of protein. Related vegan diet, the protein source may be obtained from soy products and whole grains, legumes, and whole grains. It is important to consume a variety of protein sources to meet the body's needs every day.

Zinc

Healthy blood and strong requires a considerable amount of zinc, and this can be provided quite a lot with a vegetarian diet. Daily zinc intake of the average for women aged 20-50 years is 19 mg, women over the age of 50 years is 9 mg and men is 7 mg.

Calcium

Your body needs calcium to maintain strong bones and teeth, as well as your nervous system to function properly. Usually calcium derived from milk products and processed products, including yogurt and cheese. For those who adopt a vegetarian diet, especially vegans, good sources of calcium can be obtained from soy products such as tofu and tempeh, rice, wheat or given additional substances, tofu, sesame seeds, nuts, bread and dried fruits like raisins.

Essential Fatty Acids

Quality body needs fat to help absorb fat-soluble vitamins such as vitamins A, D, E and K, to provide energy, regulate cholesterol, heart health, and many other important functions.

Vitamin

To absorb calcium, your body needs vitamin is vitamin D. For a vegetarian, other than get it from the sun, these substances can be obtained from cereals and soy beverages are already equipped vitamin D.

Talking about vegetarian or diet only eat foods derived from plants, not all vegetarians actually have a similar eating patterns, there is still a group of vegetarians who not only consume food derived from plants, but also consume meat or products of animal processed.

Know the Types of Vegetarian Diet. Most people think, if it has been adopting a vegetarian diet by consuming only derived from vegetable. Though not all vegetarian so. Here are some types of vegetarian diet:

Semi Vegetarian or flexitarian. Especially those who consume plant foods, but still eat meat, poultry, dairy products, eggs and fish but in very small amounts.

Lacto vegetarian. This diet does not include meat, fish, and poultry in the food menu. But on the other hand still consume products produced from the milk, butter, cheese and yogurt.

Ovo-vegetarian. Almost the same as lacto vegetarian. Vegetarian diet group did not eat meat, fish, poultry, or dairy products, but still allow the consumption of eggs.

Lacto-ovo vegetarians. A vegetarian diet does not include all kinds of meat, but still consume eggs and milk.

Vegan. Is a vegetarian diet the most stringent by not eating meat, fish, poultry, eggs, milk, and dairy products into their diets, so they only consume foods derived from plants such as vegetables and fruit.

We can determine the pattern of food we choose to live a healthy life.

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Flat belly vegetarian diet is a diet which aims to shrink the stomach distended by regulating your diet to regulate daily food intake of 1600 calories, this diet must adjust for age, gender and daily activities. This type of diet is different between men and women, nearly equal but men get more calories. The recommended foods are fruits, grains, nuts, vegetables, grains, eggs, cereals and protein. Avoid foods that contain a lot of fat, avoid meat, these diets using a vegetarian diet but there are limitations and calculating how many calories that enter the body.

As in the article vegetarian, vegetarian diet will be able to lose weight and shrink belly fat, if organized and planned properly and strictly be very fast to shrink a large or distended abdomen.

This diet is focused in the stomach but not severe diminution only shrink the stomach but also excess weight loss, this diet is very good for weight loss and certainly healthy for our bodies.

To reduce weight quickly should be combined with physical activity and exercise routine to get quick results and maximum, but do not be too hasty to get maximum results in the wrong way, if the means and methods used incorrectly or too much will not either on our own bodies, so the supervision of a doctor or a person who is an expert in this field is very important.

Lots of foods derived from vegetables and fruits to support the vegetarian diet. Examples:

Herbs and spices. Example: turmeric, ginger and black pepper.
Vegetables. For example: tomatoes, carrots, green beans, asparagus and squash.
Various types of fruits such as oranges, grapefruit and lemons.
Yogurt, popcorn, the herbal and other low-fat foods.

And there are also processed vegetarian foods. Examples:

1. Tofu soup bean sprouts

INGREDIENTS:

100 gr bean sprouts
1 piece of tofu
2 1/2 teaspoons salt
1/4 teaspoon pepper
500 ml water
Mushroom broth to taste
2 stalks celery, sliced
Fried onions

HOW TO MAKE:

Cook the water to boil, add the tofu, salt, and pepper. Stir well and cook until done.
Add bean sprouts and mushroom broth. Stir well and cook briefly until cooked.
Lift and sprinkle with fried shallots and celery leaves.

2. Steak Tofu

Tofu is a soy product that is a source of vegetable protein, making it suitable for a meat substitute for vegetarians.

INGREDIENTS:

2 pieces out
1 egg
1 ounce flour bread
5 green beans
2 potatoes
1 carrot
Onion and garlic, nutmeg, pepper, salt, sugar, flavoring
Tomato sauce, chili sauce, mayonnaise

HOW TO MAKE:

Destroy Tofu, mix with the onion and garlic paste.
Add the nutmeg, pepper, a little salt, stir until smooth.
Shape the dough out round and slightly flattened.
Beat eggs and sugar, then dip the dough out, remove and sprinkle with breadcrumbs.
Fry until brown.

FOR THE SAUCE:

Tomato sauce, chili sauce, mayonnaise, flavorings, sugar, and water.
Cook until boiling.

And much more refined meal recipes for vegetarian diet, if you mind being vegetarian, try incorporating elements of a plant-based diet in your diet from now on. For example, substitute some foods that you normally eat in a more healthy vegetable sources. With good planning, variety and focus incorporate fruits and vegetables in the daily menu, will make you able to enjoy the benefits of a plant-based diet.

Thank you for reading my article.

Why should eat and drink healthy foods and beverages? The answer is very simple, Healthy Eating will make our life to be healthy, healthy food should we eat should be food is give a the nutrients we need every day to maintain the health of our body, by eating healthy foods we will feel better, and have energy. These nutrients include protein, vitamins, fat, carbohydrates, and minerals.

Nutrition is very important for a person's life. When combined with physical activity or sport, on a regular basis will keep ideal body weight and create conditions remain healthy, eat well is the best way to help the body stay energetic and healthy. If we have a history of cancer or on medication, Good food is an obligation which is very important for us. Because of good food will help the medicine work, eliminating viruses that cause disease. What we eat can affect the immune system, mood, emotion, and our energy levels.

Talk about a healthy eating pattern can be a way to vegetarianism, vegetarians are eating only eat foods derived from plants do not eat meat, fish and various types of junk food. Being a vegetarian can also be used for weight loss or diet, this method will be very effective and fast to lose weight for a very low-fat vegetarian food.

Talk about the diet there are many methods of diet but there are methods that poor diet and a good diet method, the method a good diet as a vegetarian diet prevents us from cancer, a diet method can be seen in the article Flat Belly Diet Vegetarian.

While these researchers experts are still studying the effects of eating unhealthy foods on cancer and the risk of recurrence of old diseases that have been cured or lost, we know that being overweight is a risk factor for the onset of a disease that mostly attacks the heart or skin tissue, which is why we need to eat a healthy food.

Food and beverages are the two elements that are important for the survival of living creatures, especially humans. Healthy food should be balanced with a healthy beverage for example pure water, pure water Benefits itself that helped facilitate the digestive process in our body and other benefits that cleans the toxins in the body and relieve thirst.

There are many kinds of healthy foods that can make our bodies to be healthy. Here are examples of foods that can nourish our bodies:

Vegetables. Vegetables are healthy for the body very much. Example: carrots, eggplant, and spinach.
Fruits. Fruits contain many vitamins that are good for us, for example: watermelon, oranges and avocados.
Marine fish. Marine fish contains many proteins that nourish our bodies.

There are several drinks that nourish our bodies and keep us from various diseases that attack our bodies. Here is an example of a healthy drink that can nourish our bodies:

Pure water. Helps the digestive process, nourish the kidneys good for the colon, lymph nodes and make the skin healthy.
Green tea. Green tea is a drink that is rich in flavonoids, polyphenols, antioxidants and fluoride which can keep our body against various diseases.
Coconut water. Coconut water is one drink that nourish our bodies. This is because coconut water contains a lot of potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our bodies.
Juice. Various kinds of fruit juice contains many vitamins and antioxidants that can refresh your body that has been tired and weary.
Soy milk, this is one drink that nourish our bodies. Soy milk contains soluble fiber and soy protein. The content of these substances serve to reduce levels of bad cholesterol and subtracts the risk of cardiovascular disease.
Hot Chocolate or warm. Chocolate has a fairly high content of polyphenols that may prevent us from heart attacks and can also calm the mood when drinking it.

From the above information shows that food and drink healthy is very important for the life of us all, therefore, keep food and beverages into our bodies.

Thank you for reading my article.

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Nulad Healthy

8 Things To Avoid During a Diet Method

Choosing a Healthy Beverage for Body

Vegetarian

Flat Belly Diet Vegetarian

1. Tofu soup bean sprouts

2. Steak Tofu

Healthy Food and Drink