8 Things To Avoid During a Diet Method
Diet is a method in place to lose weight, diet methods is
very much, but the method is not all good diet and healthy, there are methods
that poor diet and there is also a good method.
Method a
good diet does not mean will quickly lose weight, if the method do in the wrong
way it will be bad for the body, the diet method also there are things to be
avoided, the following are the things not to do while diet:
- Dinner before bed
Actually, it is not wrong to consume food at night. The real reason is to not eat within 4 hours before bedtime. In other words, you should sleep with an empty stomach. Because it takes about 4 hours to digest food, then give pause time of 4 hours from the time you eat until bedtime. Because during sleep, the body secretes growth hormone 30 minutes after you sleep. This hormone is also produced when you exercise. It is a hormone that plays a role in the growth and serve to break down fat.
- Too much sleep
Too much sleep is not recommended in the diet because sleep will not help your process when doing diet method.
- Eating junk food
We all know that junk food contains a lot of fat and preservatives that are not good for our bodies. Fat contained in junk food will make our weight increases.
- Soft drink
Carbonated drinks are not recommended to drink when doing diet method as sodas contain a lot of calories that can promote weight loss in a short time.
- Oil and Margarine
Oil and margarine should not be consumed when doing diet method because it can increase the fat in the body.
- Fried foods
Fried foods should be avoided if you are doing a diet method, because fried foods contain a lot of fat that can increase body weight in a short time.
- Lack of sleep
While doing the diet method is recommended for adequate sleep, do not sleep too late and should not sleep too long.
- Overeating
In the course, overeating diet method is not recommended because it will be much to gain weight although the food eaten is eating healthy.
It is the
things that should not be done in the process we go through methods of diet,
even though we live a diet method but we still do ban when we make diet method,
the results that we can not be maximized. If you want to get maximum results in
the method we should combine diet with physical activity and exercise routine.
The food is
not recommended while we do the methods of diet are foods that contain fat,
high-fat foods will hinder us in the process of weight loss.
Here are
some foods that are not recommended in the diet method (fried foods, meat,
bread, pizza, syrups, fast food, rice, tubers, ketchup, canned food and
alcohol)
If you want
to see a healthy diet methods exist on a diet article.
Thank you
for reading my article.
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